Blackout Shades and Other Ways to Beat Insomnia [VIDEO]

Blackout Shades and Other Ways to Beat Insomnia

Automated window treatments are convenient and versatile, and there are countless options to choose from. If you’re having trouble sleeping at night, blackout shades near Chicago might be the solution to your problem. Watch this video to learn about blackout shades and other ways to beat insomnia.

Insomnia keeps you awake at night and makes you tired during the day, which can make it difficult to concentrate and may even affect your mood. You can take a few steps to improve your quality of sleep and in turn your quality of life in general. Start by installing blackout shades, which will keep your bedroom nice and dark. This helps with melatonin secretion and sleep onset. Don’t use electronics in the hour before you want to go to sleep, and keep a pen and notepad next to your bed so you don’t stay up worrying that you’ll forget about something important.